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December 31 2011

jtotheizzoe:

23 and 1/2 hours:

What is the single best thing we can do for our health? Dr. Mike Evans studies preventative medicine, and he’s found the #1 intervention to reduce the risk of just about everything.

Love this visual lecture, and love the message.

Before you watch it, what do you think it is?

(by DocMikeEvans)

This is awesome. Just change 30 minutes of your day to improve all of your health.

(and in my opinion, try to stop smoking too!)

(via morrowplanet)

  1. jomatga reblogged this from jtotheizzoe
  2. vimes-da reblogged this from jtotheizzoe and added:
    this vid :D jtotheizzoe:
  3. freezemm reblogged this from jtotheizzoe
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  5. fuckingfuckingchickentown reblogged this from jtotheizzoe and added:
    flippingheck…!
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  8. arwensabendstern reblogged this from jtotheizzoe and added:
    Dr Mike Evans asks «What...health?» The answer: «Can you limit your sitting
  9. zippaloo reblogged this from jtotheizzoe
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  15. elusivesun reblogged this from jtotheizzoe and added:
    This is a must watch! Amazing!